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Self-Regulation

Tuesday's from 9:30-11:00 a.m.,
$168/4 class session, $45/90 minute drop in
Session 1 dates: 3/13, 3/20, 4/3, 4/10

This is a mixed age (K-12) group focused on self-regulation skills. Self Regulation is the ability to act in your long-term best interest, consistent with your deepest values (violation of one's deepest values causes guilt, shame, and anxiety, which undermine well being). Emotionally, self-regulation is the ability to calm yourself down when you're upset and cheer yourself up when you're down.

This mixed age group will focus on understanding our own self regulation, exploring what helps us feel most balanced and practicing a variety of activities that promote brain-body balance.  Strategies and tools will be tried and reflected on.  Participants will leave the group with a variety of tools and self regulation activities that work best for them.

Strategies from various curriculums will be used, such as, “Healthy Mind Platter” Dan Seigle, “How does your engine run?” Curriculum, the Incredible 5 Point Scale, and Dr. Bruce Perry’s trauma stress scale.

Goals:
 1.  Understand and describe our own regulation level
 2.  Gain skills to identify others level of regulation
 3.  Identify activities that help us stay regulated
 4.  Practice various activities and tools to help with 
      re-regulation as needed     
 5.  Develop a “toolkit" to assist in your self regulation

We encourage all different types of "thinkers" out there and invite student's who may struggle with/have: 
ADD/ADHD, Learning Disabilities, Emotional/Social/Behavioral challenges, experienced bullying (or have been a bully), Asperger's, High functioning Autism. We encourage those who do not have any particular struggle but are looking for ways to improve self-regulation skills while gaining empathy and understanding for others. 

Email us at info@samaralearningcenter.org to request a Flex Funds form. 

We encourage completing a 4 week session but drop ins are welcome.


Engage, Relate, Educate


Wednesday's from 9:30a.m.-11:00 a.m.,

$168/4 class session, $45/90 minute drop in

Session 1 dates: 3/14, 3/21, 4/5, 4/11 

This mixed age group (10 years to adult) will create a diversified learning experience in which students will gain an understanding of communication, the science behind it, and how to use this information to live long, healthy, productive, fulfilling lives with healthy communication skills. This class offers a holistic, heart centered, wellness curriculum backed by science and research.


Topics covered include neuroscience, mindfulness practices, power of positivity, expectations, social needs, motivation, meeting challenges, and many more impactual topics. Every participant will have the opportunity to learn strategies they can build into their daily lives to help themselves understand others, be understood and model empathy, understanding, and acceptance to those around them. They will learn to engage with others, relate to others to build a relationship, and educate others on successful and healthy communication skills.


Goals:

  1. Gain skills to utilize in your daily life to support      your success
  2. Gain skills to help you support others when they most need support
  3. Create a common language and understanding between those needing support and those supporting them
  4. Understand the impact of mindful practices and implement them in your life
  5. Use skills to help lessen stressors at home, especially when communicating with children
  6. Relate and engage with others to build healthy and understanding relationships
  7. Become educated about the science behind communication and effective skills
  8. Educate others about successful and healthy communication skills 

We encourage all different types of "thinkers" out there and invite student's who may struggle with/have: ADD/ADHD, Learning Disabilities, Emotional/Social/Behavioral challenges, experienced bullying (or have been a bully), Asperger's, High functioning Autism.


We encourage those who do not have any particular struggle but are always looking for ways to better communicate with those around them, including people who need to be understood better. 


Email us at info@samaralearningcenter.org to request a Flex Funds form. 


We encourage completing a 4 week session but drop ins are welcome.

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Social Skills Group 


Thursday's from 9:30-11:00 a.m.,  

$168/4 class session, $45/90 minutes drop in rate
Session 1 dates: 3/15, 3/22, 4/6, 4/12

This is a mixed age group (K - 12th grades) in which youth learn about why we are sometimes faced with challenging behaviors. Students are given the opportunity to practice self regulation skills while learning to use the Collaborative Problem Solving approach in a group setting.
Collaborative Problem Solving (CPS) is an evidence-based, trauma-informed, strength-based, neuro-biologically grounded, mindful model that empowers youth and family voice.
Goals:  
1. Learn to use Collaborative Problem Solving strategies to solve problems
2. Reduce Challenging Behaviors
3. Build Skills and Confidence
4. Solve Problems 
5. Build Relationships


We encourage all different types of "thinkers" out there and invite student's who may struggle with/have: 
ADD/ADHD, Learning Disabilities, Emotional/Social/Behavioral challenges, experienced bullying (or have been a bully), Asperger's, High functioning Autism. We encourage those who do not have any particular struggle but are always looking for ways to better communicate with those around them, including people who need to be understood better. 

Email us at info@samaralearningcenter.org to request a Flex Funds form. 

We encourage completing a 4 week session but drop ins are welcome

Please fill out the student information form and email it to info@samaralearningcenter.org or bring with you to the first class. If you are paying by check or cash please include payment with the form. 

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Oregon Central OR summer school Bend Oregon Bend OR summer program Bend Oregon bend OR summer camp Bend OR Bend Oregon summer childcare child care art math writing reading spelling academics study skills fun arts crafts activities kids children daycare help dyslexia dysgraphia tutor tutoring elementary middle school high school field trips fieldtrips outside Central Oregon Central OR summer school Bend Oregon Bend OR summer program Bend Oregon bend OR summer camp Bend OR Bend Oregon summer childcare child care art math writing reading spelling academics study skills fun arts crafts activities kids children daycare help dyslexia dysgraphia tutor tutoring elementary middle school high school field trips fieldtrips outside Central Oregon Central OR summer school Bend Oregon Bend OR summer program Bend Oregon bend OR summer camp Bend OR Bend Oregon summer childcare child care art math writing reading spelling academics study skills fun arts crafts activities kids children daycare help dyslexia dysgraphia tutor tutoring elementary middle school high school field trips fieldtrips outside Central Oregon Central OR summer school Bend Oregon Bend OR summer program Bend Oregon bend OR summer camp Bend OR Bend Oregon summer childcare child care art math writing reading spelling academics study skills fun arts crafts activities kids children daycare help dyslexia dysgraphia tutor tutoring elementary middle school high school field trips fieldtrips outside Central Oregon Central OR summer school Bend Oregon Bend OR summer program Bend Oregon bend OR summer camp Bend OR Bend Oregon summer childcare child care art math writing reading spelling academics study skills fun arts crafts activities kids children daycare help dyslexia dysgraphia tutor tutoring elementary middle school high school field trips fieldtrips outside Central Oregon Central OR summer school Bend Oregon Bend OR summer program Bend Oregon bend OR summer camp Bend OR Bend Oregon summer childcare child care art math writing reading spelling academics study skills fun arts crafts activities kids children daycare help dyslexia dysgraphia tutor tutoring elementary middle school high school field trips fieldtrips outside Central Oregon Central OR summer school Bend Oregon Bend OR summer program Bend Oregon bend OR summer camp Bend OR Bend Oregon summer childcare child care art math writing reading spelling academics study skills fun arts crafts activities kids children daycare help dyslexia dysgraphia tutor tutoring elementary middle school high school field trips fieldtrips outside Central Oregon Central OR summer school Bend Oregon Bend OR summer program Bend Oregon bend OR summer camp Bend OR Bend Oregon summer childcare child care art math writing reading spelling academics study skills fun arts crafts activities kids children daycare help dyslexia dysgraphia tutor tutoring elementary middle school high school field trips fieldtrips outside Central Oregon Central OR summer school Bend Oregon Bend OR summer program Bend Oregon bend OR summer camp Bend OR Bend Oregon summer childcare child care art math writing reading spelling academics study skills fun arts crafts activities kids children daycare help dyslexia dysgraphia tutor tutoring elementary middle school high school field trips fieldtrips outside Central Oregon Central OR summer school Bend Oregon Bend OR summer program Bend Oregon bend OR summer camp Bend OR Bend Oregon summer childcare child care art math writing reading spelling academics study skills fun arts crafts activities kids children daycare help dyslexia dysgraphia tutor tutoring elementary middle school high school field trips fieldtrips outside Central Oregon Central OR summer school Bend Oregon Bend OR summer program Bend Oregon bend OR summer camp Bend OR Bend Oregon summer childcare child care art math writing reading spelling academics study skills fun arts crafts activities kids children daycare help dyslexia dysgraphia tutor tutoring elementary middle school high school field trips fieldtrips outside Central Oregon Central OR summer school Bend Oregon Bend OR summer program Bend Oregon bend OR summer camp Bend OR Bend Oregon summer childcare child care art math writing reading spelling academics study skills fun arts crafts activities kids children daycare help dyslexia dysgraphia tutor tutoring elementary middle school high school field trips fieldtrips outside Central Oregon Central OR summer school Bend Oregon Bend OR summer program Bend Oregon bend OR summer camp Bend OR Bend Oregon summer childcare child care art math writing reading spelling academics study skills fun arts crafts activities kids children daycare help dyslexia dysgraphia tutor tutoring elementary middle school high school field trips fieldtrips outside Central Oregon Central OR summer school Bend Oregon Bend OR summer program Bend Oregon bend OR summer camp Bend OR Bend Oregon summer childcare child care art math writing reading spelling academics study skills fun arts crafts activities kids children daycare help dyslexia dysgraphia tutor tutoring elementary middle school high school field trips fieldtrips outside Central Oregon Central OR 

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